Supported, Connected, Transformed: Where Understanding Meets Action
Step into a space where your keto goals and mental health matter.
If you're exploring keto as a tool for your mental health journey and encountering challenges with...
Low Ketones
Keeping ketones in a therapeutic range can be challenging, with factors like stress, hidden carbs, and excess protein affecting your levels daily. We’re here to help you troubleshoot and maintain optimal ketones for improved mental health!
Keto Fatigue
Feeling bored with your meals or stuck in a routine? If you’ve been following keto for a while and need fresh inspiration, our community offers exciting recipes and cooking demos to reignite your journey!
Isolation
Don't go through your keto journey alone—join the supportive AKT Keto Community where you can connect, share, and get the encouragement you need to stay on track!
You're Not Alone
Since 2019, Denise and the team at Advanced Ketogenic Therapies have been supporting individuals with mental illness through personalized care. Recognizing the need for an affordable community platform where people could connect, learn, and share experiences, the AKT Keto Community was created to empower and unite individuals on their journey to better mental health.
Imagine...
discovering a way to stay committed to your keto goals, maintain optimal ketone and glucose levels, and take control of your mental health symptoms...
Unlock these benefits...
Like-minded community
Join a supportive community to cheer you on along the way. Connect and grow!
Bite-sized training
Get help tackling common keto struggles (we’ve all been there!) — With a focus on therapeutic keto strategies, especially for mental health.
Live events
Ask questions and get advice directly from experts. Plus, get personalized tips for integrating therapeutic keto into your daily life.
Plus all these bonuses...
Experienced clinicians
RDNs and Physicians within the AKT Community have more than 100 years of combined medical keto experience.
Live cooking demos
Demos feature delicious keto recipes, practical tips, and techniques to support your ketogenic lifestyle and simplify meal prep.
Discounts for dietitian services
Members get discounts on 60-minute private consultations, other AKT 1-on-1 services, and more!
Meet Denise
Denise has been a Registered Dietitian Nutritionist (RDN) for 35 years. For the past 18 years she has focused on Ketogenic Medical Nutrition Therapy and over the past several years she has been privileged to be involved in the mental health movement by collaborating with Metabolic Mind.
She has trained and educated professionals and individuals around the globe on therapeutic ketogenic diets. She strives to provide client-centered, personalized therapy, counseling, and education.
Denise has a passion for helping underserved populations benefit from the ketogenic diet, which is one of the motivators behind the AKT Keto Community. She authored The Migraine Diet: A Ketogenic Meal Plan for Headache Relief.
Denise lives in Michigan with her favorite husband of 35 years, Terry, and has 4 amazing adult children.
🎓 AKT Keto Community FAQs
Your guide to getting the most out of your membership.
🧠 What is the AKT Keto Community?
The AKT Keto Community is an online membership space for individuals using ketogenic metabolic therapy (KMT) to support mental health and neurological conditions. It’s a place to connect with others on a similar journey, access expert-vetted resources, and get ongoing inspiration for sustaining a therapeutic ketogenic lifestyle.
👥 Who is this community for?
This community is ideal for:
▪︎ Individuals currently using or exploring KMT
▪︎ Family members supporting a loved one on a therapeutic ketogenic diet
▪︎ People seeking connection with others on a similar path
▪︎ Anyone wanting reliable, practical support beyond 1:1 coaching
All levels of experience are welcome—from keto-curious to long-time practitioners.
📦 What’s included with my membership?
Every month, you’ll receive:
▪︎ A monthly meal guide with keto-friendly recipes
▪︎ A lineup of live events like Q&As, cooking demos, and guest presentations
▪︎ Access to a private community forum for discussion and support
▪︎ Monthly challenges to encourage habit-building and exploration
▪︎ A growing resource library with downloads, replays, and more
📅 What types of live events are offered?
▪︎ Educational Talks - Deep dives into keto topics with AKT dietitians and doctors
▪︎ Quarterly Hot Seats - Ask questions to expert guests in real time
▪︎ Cooking Demonstrations - Make keto recipes alongside us
▪︎ Live Q&A Sessions - Get guidance and clarity on your keto questions
▪︎ Journal/Book Clubs - Discuss research articles or books relevant to KMT
All events are recorded and available for replay.
💬 Can I interact with other members?
Yes! Our forums are great places to say hello, and sharing wins, challenges, questions, and ideas. This is a collaborative space—we encourage peer connection and support.
🧑⚕️ Is this a replacement for 1:1 coaching?
No. The AKT Keto Community is supplemental support—not a substitute for individualized coaching or medical care. It’s a great companion to expert-led treatment plans, offering extra tools, accountability, and encouragement. For more personalized guidance book a call here.
🔰 I’m new to keto—can I still join?
Absolutely. Whether you’re just starting or have years of experience, this community is designed to meet you where you are. You’ll have access to clear guidance, beginner-friendly recipes, and plenty of support from fellow members and AKT professionals.
⚠️ Disclaimer & Medical Guidance
Please note that while the AKT Keto Community supports the use of the ketogenic diet as a therapeutic approach, it is important to consult with a healthcare professional before starting any new diet or treatment plan. Results may vary for each individual, and we cannot guarantee specific outcomes. Always work with your personal healthcare provider. We are not providing medical advice.
Frequently Asked Questions
When does the membership launch?
The membership went live on February 8, 2025 to founding members only. In June it will open for everyone.
Can you tell me more about live events?
All live events will be recorded and accessible within a few hours for your convenience. Events include Q&A sessions, expert-led teachings and discussions, cooking demos, and engaging journal/book clubs. Submit your questions in advance or participate via live chat during the event!
How do I track my progress?
You can track your progress by monitoring your ketone levels, weight, and overall health improvements. We also encourage sharing your experiences and milestones with the community to stay motivated!
Does this replace individual consults with dietitians and doctors?
Absolutely not! Anyone with a medical condition should consult with their physician before embarking on ketogenic therapy...and work with an RDN (Registered Dietitian Nutritionist) to refine their diet, and review supplements and lab work.
What kind of support does the community provide?
The AKT Keto Community offers daily support through discussions, live events, and expert advice. You can ask questions, share your challenges, and get helpful tips from fellow members and experienced Registered Dietitian Nutritionists.
Can I join the community if I'm new to keto?
Absolutely! Our community supports members at all stages, whether you're just starting or you've been on keto for years. You'll find helpful resources, tips, and encouragement from others who understand the journey.
What our clients say...
“I’m so grateful to be part of the AKT Community. Unlike other keto support groups where information can feel scattered and unreliable, AKT provides a knowledgeable, supportive space where the dietitians, Denise Potter and Stephanie Criteser, offer real clarity, encouragement, and expert guidance. Nothing matches having their words of encouragement in keto challenges! I’ve also learned so much from other members, whose experiences and insights have helped create a real feeling of belonging. Their combined support has given me more confidence in using keto to support my mental health—and helped me achieve higher ketone levels than ever before.” Hannah F.
“Amazing support for my keto journey--incredibly helpful information and a feeling of warm support! Thank you!" Sandra R.
“Even as a Nutritionist who frequently uses KMT, I have learnt so much from your community. The live food demo's have been my favourite because that's really where the magic comes alive. It's inspiring to have a group of like minded individuals who are all here to better themselves and learn from each other in every possible way. I am forever grateful to be here.” Puja B.
“The AKT is run by knowledgeable, passionate and easy going people who are direct, focused and know their stuff. The sessions are just the right length and offer lots of great information that have helped me stay the course, understand more and learn about Ketogenic diets. I look forward to the online video sessions and am happy to have met the AKT Keto team and fellow subscribers.” Jerome H.
”I’ve been on keto for 2.5 years to manage type 2 diabetes and high blood pressure with great success - but finding tasty recipes was a struggle—until I joined AKT! Their ketogenic dishes are crave-worthy, and with expert tips and cooking demos, they’ve made keto cooking a joy. ATK’s recipe collection is worth every penny for anyone craving simple, straightforward, delicious keto meals!” Nan S.